Welcome to the Good Life!
Thanks for visiting my website. You will find information about both psychotherapy and life coaching here. Click the links on the right to take you directly to the page you are looking for. If you are not sure if counseling or coaching is right for you, click here.
People generally come to me for counseling when they want to improve troubled relationships, overcome anxiety, fear, or depression, manage conflict better, sleep better at night, and are experiencing distress or other symptoms that interfere with their ability to function in every day situations. Click on the Why Theray link or on the Counseling tab above for more information.
People come to me for life coaching for a variety of reasons. Usually life coaching is appropriate when a person is living life fairly well, but they sense that with a little help, they could get even more joy out of life. At other times, individuals or couples forsee issues that could become problematic if not addressed in a timely fashion. For instance, I consider permarital coaching an essential part of marriage preparation. I've helped people develop their management skills, start new businesses, manage a career changes, develop their spiritual lives, and a whole host of other life development issues and transitions. In short, life coaching is for those who are doing well in life, but have a sense that they have not yet reached their full potential. Click on the Life Coaching link to the right or on the Coaching tab above.